Morning sickness

Morning sickness during pregnancy can be handle by you wake up slowly from bed and consume a piece of bread or biscuits afterwards, sleep and rest enough, avoid fatigue, avoid foods and something that smells pungent, wear comfortable clothes when pregnant, avoid lying down after eating, avoid fatty foods, etc. 

visit the Obstetrics and Gynecology Specialist to do a series of further examinations and finally optimal treatment can be given, If this condition continues and has disrupted your activities.

Nausea can begin as early as 4 weeks. It tends to get worse over the next month or so.The nausea usually starts around 6 weeks of pregnancy.
About half of the women who get nausea during pregnancy feel complete relief around 14 weeks.

Make simple menu that you can try for example, breakfast with porridge or carbohydrate-rich cereal, which is easily absorbed by the body. This will help keep your stomach full and you also have enough energy in the morning. "Always provide fresh fruit in your refrigerator or office desk. Make sure this fruit contains various vitamins and minerals that you need for pregnancy.v you can mix it with milk to get a delicious glass of smoothie,If you don't like fresh fruit.
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